Stage knee lift. This phase stride length and encouragement contributed waist. Preparation effectively with ground contacts. Knee angle raised about 150 below the horizontal. Backward movement of the lower leg up to scratch sutau active movement of feet above the base joints of the toes of the foot preformance in the supine position. Foot speed is achieved by moving downward / backward as an indicator of active planting of the results in a rapid rise of power components and functions vertikal.Tujuan this stage is that the knee is removed, the length is responsible for effective measures, in connection with the intensive arm swing . Go ahead and guarantee a horizontal waist travel lane. Preparations for the landing ith a clawing motion and as little as possible obstacles in front tine stage. This phase has the properties or signs, namely:
1. Force thigh / knee horizontally almost horizontal, set foot on the contrary as the most important prerequisite of a step-fast and optimal length.
2. Knee lift motion is assisted by the use of intensive arm diametrically opposite.
3. Lifted above the elbow and back.
4. In continuation with the next swing of the leg because rilex thigh actively streamlining, with the intention to start clawing motion of the active leg.
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