Phase amortization. Recovery from landing pressure is on hold. There are tools lawyer early-inactivity the muscles are available within that begins in the previous stage. The idea was to avoid the effect of braking / obstacles that are too large to create a long period of stage prop / prop mungkin.Tahap short as it has a purpose and function as the main working phase amortization phase. Controlling the pressure of the foot landing by the quadriceps muscles are activated earlier and leg muscles move aims to make ssuatu explossif extend the previous step. This stage has Sifa or sign as follows:1. Active movement of the outer claw feet with the fingers up.
2.Reach active fore should not add to long-step is not fair, but permitted the waist (central gravitassi body) runs quickly corrected feet above the point.
3. Avoid a power inhibiting excessive.
4.Contact time in front tine must esingkat possible.
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