Technical sprint

Technique is very critical of the performance during a sprint race. Through the stages of the race demands of sprint technique as well as the activity of various muscles, their time pattern and metabolic activity of the athletes from the reaction stage until the transition phase the main objective is to develop the speed of a reticence on the spot.

The main objective is to maximize sprint speed horizontally, resulting from the drive body forward. Running speed is determined by the length and frequency-step-step. to be able to run fast an athlete must increase one or both of them. The purpose of sprints during the race-engineering is to deploy the optimum amount of power to the ground within a short time. A good technique is characterized by a decrease in braking power, effective arm arm, leg and body movements and a high-level coordination of whole body movement (IAAF, 1993; 22).
Run 100m sprint technique can be detailed into the following stages:

1. Phase reaction and encouragement

2. Stage run akelerasi

3.  Phase transition / change

4. Stage maximum speed

5.  Maintenance phase velocity

6. Finish